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夏天到了,轻薄的衣服再也遮不住肥肉,减肥的任务重新成为热门话题。在各种减肥方法当中,水果减肥似乎永远是诱惑力最大的一种。水果美丽可爱,水果甜美好吃,吃水果享受美味的同时还能减肥瘦身,这是多么令人心动。可是,水果真的会让人减肥么?这个问题,恐怕还要细细地分析一下。因为,从历年来的经验就能发现,有些人吃水果之后瘦了,另一些人似乎不仅没有瘦,反而还增肥了。先说说水果为什么会帮助人减肥。水果的名字当中有个水字,它的水分含量通常会达到90%左右,这就意味着它的体积大儿干物质含量比较低。同时,因为水当当的质地,它的脂肪含量一般也很低。除了榴莲和鳄梨(牛油果),水果的脂肪含
Summer is coming, thin clothes can no longer hide the fat, weight loss task to become a hot topic. Among various weight loss methods, fruit weight loss seems to always be the most tempting one. Lovely and lovely fruit, sweet and delicious fruit, eat fruit to enjoy the delicious but also lose weight, this is how exciting. However, the fruit really make people lose weight? This problem, I am afraid we have to carefully analyze. Because, from the experience over the years will be able to find that some people lose weight after eating fruit, while others seem not only not thin, but also fattened. First talk about why the fruit will help people lose weight. There is a water word in the name of the fruit, which usually has a moisture content of about 90%, which means that its volume is relatively low. At the same time, its fat content is generally low because of the quality of the water. In addition to durian and avocado (avocado), the fruit fat contains