自古以来,文人墨客都喜欢用“秋高气爽”四个字来描述人类对秋季的感受。其实呢,不少人从体力到情绪都有一些不适或烦恼产生,大致可概括为秋乏、秋燥、秋膘与秋愁,它们成为平安度秋的四只拦路虎。一防秋乏清晨醒来还想再睡,思考力下降了,四肢懒得动了,活力好像也大大下降了…… Since ancient times, scholars and writers like to use the word “autumn” to describe human feelings about autumn. In fact, many people have some discomfort or annoyance from their physical strength to their emotions. They can be roughly summed up as Qiulu, Qiuzao, Qiujian and Qiuqiu, and they have become four stumbling blocks for the peaceful fall. A fall in the early morning wake up and want to sleep again, thinking power dropped, limbs too lazy to move, vitality seems to have dropped dramatically ...