有句古话“养水养精,养神养血,先须养气”。人食五谷,体内血气的运转与平时饮食起居密切相关。上海市疾病预防控制中心前不久发布的一次调查显示,2015学年,上海市中小学生男生贫血检出率为4.87%,女生贫血检出率为9%,总检出率为6.87%。体内缺乏铁元素是造成贫血的主要原因之一。此外,缺铁还会降低抵抗力,增 There is an old adage “water nourishing, nourishing the nourishing, first need to support gas.” People eat grains, the body’s blood gas and daily diet are closely related. A survey released shortly before Shanghai Center for Disease Control and Prevention showed that in 2015 school year, the detection rate of anemia among boys and girls in Shanghai was 4.87% and the detection rate of anemia in girls was 9% and the total detection rate was 6.87%. The lack of iron in the body is one of the main causes of anemia. In addition, iron deficiency will reduce the resistance, increase