脚部浮肿在生活中很常见,原因也是各种各样。究竟如何在忙碌了一天之后,让我们的双脚好好放松一下呢?←垫高法想要解决脚肿,把脚部垫高是最好的办法。躺下来,把脚靠在墙上或者沙发靠背上。如果不能躺下,那就把腿放在另一张稍高一些的椅子上,也可以起到缓解的作用。泡脚法→需要长时间站立的人,要养成每日泡脚的习惯,不仅能缓解疲劳和压力,还可以加速全身血液循环速度。泡脚时一定要将热水没过脚踝,同时也可以添加一些具有排水 Feet edema is very common in life, for a variety of reasons. After all, how can we relax our feet after a long day? ← Raised Height Wanting to solve swollen feet and raising your feet is the best way. Lie down and rest your feet on the wall or on the back of your couch. If you can not lie down, put your legs on a slightly higher chair and can also help. Foot bathing law → need to stand for a long time people, to develop the habit of daily foot bath, not only can ease the fatigue and stress, but also can speed up the systemic blood circulation. Foam must be hot water before the ankle, but also can add some with drainage