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河蚌肉形如舌头,肉质嫩滑、肥美爽口,因此有人把蚌肉比作“西施舌”。小时候,出了家门不远,到处都有河塘,河蚌在春夏之际最肥,我常和小伙伴一起挽上裤脚,下到浅河滩里捞河蚌,改善家里的生活。一、河蚌的营养和食疗作用河蚌肉质特别脆嫩可口,是筵席之佳肴。其营养价值很高,含有蛋白质,脂肪,糖类,钙,磷,铁,维生素A、B_1、B_2。河蚌每100克可食部分含蛋白质10.9克、钙248毫克、铁26.6毫克、锌6.23毫克、磷305毫克、维生素A243微克、硒20.24微克、胡萝卜素2.3微克,还含有较多的核黄素和其它营养物质,总能量可达到20.71兆焦/公斤。河蚌味甘咸、性寒,入肝、肾经;有清热解毒、滋阴明目之功效;可治烦热、消渴、血崩、带下、痔瘘、目赤、湿疹等症。
Mussel shape like a tongue, tender meat, fat and refreshing, so some people like the clam meat “Xishi tongue ”. As a child, not far from the house, there are rivers and lakes, river mussel in the spring and summer when the most fat, I often go together with my friends on the trousers, the shallow riverbank to the river, mussel, to improve the life at home. First, the mussel nutrition and dietotherapy mussel Clam particularly crisp and delicious, is the feast of food. Its high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin A, B_1, B_2. The mussel contains about 10.9 grams of protein, 248 milligrams of calcium, 26.6 milligrams of iron, 6.23 milligrams of zinc, 305 milligrams of phosphorus, 243 micrograms of vitamins, 20.24 micrograms of selenium, 2.3 micrograms of carotene, and more riboflavin and others Nutrients, the total energy can reach 20.71 MJ / kg. The mussel is sweet and salty, cold, liver, kidney; have Qingrejiedu, Ziyin eyesight effect; can cure irritation, diabetes, vaginal discharge, vaginal discharge, hemorrhoids, red eyes, eczema embolism.