立定三级跳远是体育高考的必考项目。它要求考生具备良好的技术,同时还要求考生具有良好的爆发力、协调能力、平衡能力。立定三级跳远是由三次连续的跳跃技术动作组成,要完成这个复杂的技术过程,就要求考生具备良好的跳跃技能,速度力量和专项弹跳力。立定三级跳远项目要求考生具备良好的跳跃技术,如何提高体育高考生立定三级 Legislative triple jump is the exam of the sports entrance exam project. It requires candidates have good technology, but also requires candidates have a good explosive power, coordination, balance. Standing triple jump is composed of three consecutive jumping technical movements, to complete this complex technical process, requires candidates with good jumping skills, speed and strength of the special jumping ability. Establish a triple jump project requires candidates have a good jumping technique, how to improve the physical examination college entrance examination set three