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老年人运动的重要前提是安全。因此,运动医学专家推荐,一些强度较小、节奏较慢的休闲活动项目,如太极拳、健身操、散步、慢跑、舒缓的有氧运动等,更适合老年人。这些项目也被人们称为慢运动。慢运动还包括有一定强度的家务劳动,如做饭、拖地等;以及运
An important prerequisite for exercise for the elderly is safety. Therefore, sports medicine experts recommend some less intensive, slower-paced leisure activities such as tai chi, aerobics, walking, jogging, soothing aerobic exercise, etc., is more suitable for the elderly. These items are also known as slow sports. Slow exercise also includes a certain intensity of housework, such as cooking, mopping the floor, etc .; and transport