在以对抗为主的重竞技项目摔跤当中,以小胜大,以弱胜强靠的不仅仅是运动员的战斗意志,技、战术水平,身体素质等方面,还取决于运动员对心理技能的掌握与发挥:本文主要采取文献资料法、经验总结法,对摔跤运动员心理技能训练的意义与心里技能训练的方法进行探讨,为摔跤运动员在心理技能的培养方面提供理论依据。 In the wrestling of the heavy competitive sports, which are based on the competitions, they are determined not only by the athletes ’will to fight, technical skills, tactical level, and physical fitness, but also by the athletes’ mastery of psychological skills And to play: This article mainly take the method of literature and data, experience summaries, to explore the significance of wrestling athletes psychological skills training and mental skills training methods for wrestlers in psychological skills training to provide a theoretical basis.