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1990年,英式橄榄球开始进入中国内地,随后,这项相对新鲜的新兴体育竞技项目在短时间内得到迅猛发展。再加上七人制橄榄球被列入2016年奥运会的正式比赛项目。因此,如何全面提高我国英式橄榄球运动员的竞技能力已成为我国体育事业发展的新目标,而想要有效提高英式橄榄球运动员的竞技能力,首先需要注重运动员体能的训练,英式橄榄球的体能训练已成为提高我国英式橄榄球运动整体水平的关键所在。
In 1990, rugby began to enter the mainland of China. Subsequently, this relatively new and emerging sporting event developed rapidly in a short period of time. Coupled with the seven-man rugby was included in the official Olympic Games in 2016. Therefore, how to improve the athletic ability of Chinese rugby athletes in an all-round way has become a new target for the development of Chinese sports. To effectively improve the athletic ability of rugby players, we must first focus on physical training of athletes, physical training of rugby Has become the key to improve the overall level of rugby in China.