眼睛是人的五官之首,心灵之窗。一双美丽动人的眼睛会给人以无穷的魅力,对青年人尤其对女青年来说,眼睛的健美是至关重要的。为了使自己的眼睛明亮、健美,在日常生活中,除了要加强对眼睛的保护以外,还应当在饮食中多摄入一些有利于眼睛功能的营养。一般来说,对眼睛健美有益的食品有以下几方面: Eyes are the first of human facial features, the window of the soul. A pair of beautiful eyes will give people infinite charm, especially for young women, the eyes of the bodybuilding is essential. In order to make their eyes bright, bodybuilding, in daily life, in addition to strengthening the protection of the eyes, but also in the diet should be more intake of some eye nutrition benefits. In general, eye-healthy food is beneficial in the following areas: