尽管可能不像黄豆、红豆那么出名,黑豆作为拉丁美食的原料之一,其实也有几千年的历史了。它的大小跟豌豆相仿,中间带有一块白色的斑点,味道可以与蘑菇相媲美,黑豆是宝宝辅食的理想原料。黑豆的营养效果黑豆含有大量的营养成分,比如,黑豆中抗氧化剂的含量与葡萄不相上下,是橙子所含抗氧化剂的10倍。众所周知,抗氧化剂在帮助身体抵御癌症之类的疾病以及维护心脏健康方面起着重要作 Although it may not be as famous as soybeans or red beans, black beans, as one of the raw materials for Latin cuisine, actually have thousands of years of history. Its size is similar to pea, with a white spot in the middle, which is comparable in taste to mushrooms. Black beans are the ideal ingredient for baby food supplement. The nutritional benefits of black beans Black beans contain a lot of nutrients, for example, the content of antioxidants in black beans and grapes, oranges contain antioxidants 10 times. It is well-known that antioxidants play an important role in helping the body to resist diseases such as cancer and in maintaining heart health