夜间训练是 2 0世纪 80年代中国射击教练员开发出来的一种实用有效的训练方法。采用文献资料、实验和问卷等方法 ,对夜间训练在射击射箭运动中应用的有关问题进行研究 ,结果表明 :要想进一步提高射击射箭运动员夜间训练的效能 ,应把夜间训练与白天训练的安排紧密地结合起来 ,选择适宜的夜间训练时间和地点 ,避免夜间训练对运动员白天比赛发挥的消极影响 ,同时还应根据运动员昼夜节律类型来安排夜间训练。 Night training is a practical and effective training method developed by Chinese shooting coaches in the 1980s. By using the methods of literature, experiment and questionnaire, the paper studies the night training application in shooting archery. The results show that in order to further improve the efficiency of shooting archery night training, night training and day training should be closely arranged To select the appropriate time and place for night training, to avoid the negative impact of night training on athletes daytime play, at the same time should be based on the type of circadian rhythm to arrange night training.