从教学实践中发现，学生起跑过第一栏及过栏两个技术环节是完成教学任务的关键，这些技术环节在教学中，练习者易出现这样那样的问题，其中很多带有普遍性，现针对常见错误分析如下，并提出相应对策。一、起跑过第一栏的加速跑练习者易出现上栏前捣小步或拉大步等毛病，主要是 From the teaching practice found that students starting the first column and the column two technical links is the key to complete the teaching tasks, these technical aspects of teaching, practitioners prone to such problems, many of which are universal, is Analysis of common mistakes as follows, and propose appropriate countermeasures. First, starting the first column of accelerated running trainees easily appear on the bar before pounding small steps or other problems, mainly