当运动员在做花样游泳动作时,双臂和腿部力量 都来自于身体核心部分的力量--腰腹力量。实际上 在做动作时,腰腹部只是运动员身体稳定运动的一个 部分。由于是在一个流动的环境里进行运动,因此运动 员就不会有像打棒球和高尔夫球那样能找到一个稳定 的支撑点。所以,身体产生力量的唯一部分就来自腰腹 部。 When the athlete is doing synchronized swimming, arms and legs power comes from the power of the waist and abdomen. In fact, doing the action, the waist and abdomen is only part of the steady movement of athletes. Because of the movement in a fluid environment, athletes do not find a stable support point like playing baseball and golf. Therefore, the only part of the body to produce strength from the waist and abdomen.