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蛋,不管是鸡蛋还是鸭蛋,营养丰富,是一种理想的天然“补品”。但有些人认为,蛋类胆固醇含量高,是造成高血压、动脉粥样硬化、冠心病及脑中风等疾病的罪魁祸首。所以,有些中老年人不敢吃蛋。但科学研究证实,事实并非如此。 美国营养学家弗林博士组织了一个专门研究鸡蛋与胆固醇的小组,对116名50～65岁男性进行了为期半年的试验,他们首先记录下每个受试者胆固醇含量,然后让这些人持续3个月食用没有任何蛋品
Egg, whether it is eggs or duck eggs, is rich in nutrition and is an ideal natural “supplement.” However, some people think that the high cholesterol content of eggs is the main culprit causing diseases such as hypertension, atherosclerosis, coronary heart disease and stroke. Therefore, some middle-aged and elderly do not dare to eat eggs. But scientific research confirms that this is not the case. American nutritionist Dr. Flynn organized a team that specializes in egg and cholesterol to conduct a six-month trial of 116 men aged 50-65 who first recorded the cholesterol levels in each subject and then allowed them to continue 3 months to eat without any egg