内容简介:作为一名健康心理学家,凯利·麦格尼格尔博士的工作就是帮助人们管理压力,并在生活中做出积极的改变。多年来,通过观察学生们是如何控制选择的,她意识到,人们关于自控的很多看法实际上妨碍了我们取得成功。例如,把自控力当作一种 Synopsis: As a health psychologist, Dr. Kelly Magnigll’s job is to help people manage stress and make positive changes in their lives. Over the years, observing how students control choices, she realized that much of what people think about automation actually prevents us from succeeding. For example, consider self-control as one