体育课的准备活动,是中学体育课堂教学的重要组成部分。长期以来,体育课的准备活动没有得到人们的足够重视,我们在体育教学中往往关注的是课的基本部分,而忽略体育课中的准备活动时段的健身功能的发挥,对体育课准备活动内容开发上缺乏创新点,慢跑-定位徒手操成为当前中学体育课的不变定律,学校体育课的准备活动组织形式与练习内容单一,致使学生对体育准备活动感到枯燥无味、厌学,严重影响了体育课教学效果。因此,中学体育课准备活动的 The preparation for physical education is an important part of the teaching of physical education in middle school. For a long time, the preparation of physical education has not been paid enough attention to by people. What we often pay attention to in physical education is the basic part of the class, while neglecting the fitness function during the preparatory activities in physical education, Lack of innovation in the development of jogging - positioning freehand exercises become the current high school physical education in the same law, the preparation of physical education classes in school organization form and practice a single content, resulting in the students feel bored of sports preparation activities, tired of school, seriously affecting the sports Teaching effect. Therefore, secondary physical education preparatory activities