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理智是坏情绪的控制器。如果生气是一匹野马,我们要驾驭它。咱们先做个小测验。请您一路看下来我写在下方的这些字词:生气、负气、赌气、怄气、不满、动火、发怒、愤慨、冒火、震怒、恼羞成怒、怒火中烧、火冒三丈……怎么样?您会不会不由自主地呼吸急促,心跳加快,负面感觉聚集……这还不是真遇到了让您生气的事儿,只是看了—些描写我们生气程度渐增的词语,我们的身体就做出了不愉悦的反应。可见,生气能粗暴地干涉我们身体各个系统的正常运作。
Reason is a bad mood controller. If angry is a wild horse, we have to control it. Let’s start with a quiz Please look down all the words I wrote below: angry, angry, angry, angry, dissatisfied, moving, angry, angry, angry, furious, angry, angry, furious ... and you? Will involuntarily breathlessness, rapid heartbeat, negative feeling gathered ... This is not really the thing that made you angry, just read - some of the words that describe our increasing degree of anger, our body made a displeasure Reaction. Visible, angry can grossly interfere with the normal operation of our body’s various systems.