“一只羊,两只羊,三只羊……”数来数去也睡不着怎么办?据《每日邮报》报道,美国一名医生发明了一种数数呼吸法。能在1分钟内带您进入梦乡。这种治失眠的方法不用吃药。也不需要任何设备。操作十分简单,只需吐气和吸气即可。但吐气和吸气需遵循“4-7-8”的规则。即吸气数到4,憋气时数到7,吐气时数到8。具体方法如下:闭上嘴巴,用鼻子吸气,默数到4停止 According to the “Daily Mail” reported that a U.S. physician invented a number of respiration method. Can bring you to sleep in less than 1 minute. This method of treating insomnia need not take medicine. Also do not need any equipment. The operation is very simple, just exhale and inhale. However, breathing and breathing must follow the “4-7-8 ” rule. The number of inhales to 4, hold the number of hours to 7, exhaled hours to 8. Specific methods are as follows: Close your mouth, nose inhale, the number of silent to 4 stop