一直以来,对于吃鱼还是吃鱼油更有益健康,学术界都有激烈的争论,在很多科学刊物上,鱼油的功能被广泛探讨,并进行了很多初步研究。不过它对于心血管健康的好处,已经得到了比较广泛的认同。鱼油的保健功能一般被认为来自长链欧米茄3多元 All along, there is a fierce debate in the academic community about the health benefits of eating fish or eating fish oil. In many scientific journals, the function of fish oil has been extensively explored and many preliminary studies have been conducted. However, its benefits for cardiovascular health have gained widespread acceptance. The health benefits of fish oil are generally believed to be more than three yuan in long-chain Omega