初中体育是学生综合素质全面提高的前提,也是终身体育的基础。所以,为了提高学生的身体素质,培养学生终身体育的意识,更为了确保体育课程价值最大化实现,素质教育下,要认真贯彻落实“以生为本”的教学理念,要坚持以“健康第一”的思想为指导,有效地将自主学习法应用到初中体育各项教学活动之中,以确保学生在高效的课堂中养成自主锻炼的良好习惯。 Junior high school physical education is the premise of the overall quality of students, but also the basis of lifelong physical education. Therefore, in order to improve the students ’physical fitness and cultivate students’ awareness of lifelong physical education, more in order to ensure the maximum value of physical education curriculum to achieve, quality education, we must conscientiously implement the “students-oriented” teaching philosophy, we must adhere to the “Health First” thought as a guide, effective self-learning method applied to all junior high school sports teaching activities to ensure that students in an efficient classroom to develop good habits of self-training.