我们的身体在被“设计”之初,就拥有了自主扫除体内垃圾的功能。只不过,需要我们按照正确的方法去激发它。1.多吃绿色食物助排便t深绿色蔬菜富含抗氧化剂、多种维生素、矿物质以及其他植物营养素,其抗炎作用可以令免疫系统保持活力。绿色蔬菜还富含膳食纤维,有助于促进排便,保证毒素的排出。所以,可以将菠菜、羽衣甘蓝、莴苣、甜菜等蔬菜,加少量酱汁拌成沙拉食用,也可将这些蔬菜加水榨成汁喝。专家指出,水果中同样含有丰富的膳食纤维,且维生素含量更高,因此,多 At the beginning of our “design”, our body has the function of self-cleaning body rubbish. Only, we need to be in the right way to stimulate it. 1. Eat more green food to help defecate dark green vegetables rich in antioxidants, vitamins, minerals and other phytonutrients, the anti-inflammatory effect can make the immune system to maintain vitality. Green vegetables are also rich in dietary fiber, helps to promote bowel movements, to ensure that toxins are discharged. Therefore, you can spinach, kale, lettuce, beets and other vegetables, add a small amount of sauce mixed salad food, but also these vegetables can be squeezed water into juice drink. Experts point out that fruit also contains rich dietary fiber, and vitamin content is higher, therefore, more