培养中学生良好的体育锻炼习惯是学校体育教育教学的基本任务之一,学生只有养成良好的体育锻炼习惯,才能保证离开学校时(周末和两个长假期)也能将这种习惯持续坚持下去,形成终身体育锻炼习惯。主要从家庭、社会两个方面对中学生进行体育锻炼习惯的影响因素出发,提出了相应的解决措施。 Cultivating high school students’ good physical training habits is one of the basic tasks of school physical education and teaching. Only by cultivating good physical exercise habits can students persist in using this habit when leaving school (weekends and two long holidays) , Forming a lifelong physical exercise habit. Mainly from the family, two aspects of society, the factors that affect the exercise habits of middle school students, put forward the corresponding solutions.