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目前减肥的方法层出不穷,本文并着重讨论水中有氧操减肥的生理学基础,进一步肯定了水中有氧操的减脂效果,以期为减肥者进行运动减肥时提供理论支持和实践指导,以提高减肥的科学性和实用性。
At present, there are many ways to lose weight. This article focuses on the physiological basis of aerobics in water and further affirmed the fat reduction effect of aerobic exercise in water, in order to provide theoretical support and practical guidance for weight loss when exercising to reduce weight, Scientific and practical.