６名女大学生参加为期一学期系统的形体训练前后体成分、形态、心肺功能状况调查分析，体重降低６２±２９ｋｇ、体脂量（Ｆ）下降２８８±０６ｋｇ、体重／身高指数减少３８０３ｋｇ／ｃｍ、安静心率（ＨＲ）平均减少６６±６１２次／ｍｉｎ、脉压差／收缩压×１００指数提高１０２、ＶＯ２ｍａｘ（ｈｎｉｎ－１）增加０３６±００６ｍｌ、最大通气量（ｌｍｉｎ－１）增加４４３±２５ｍｌ，经Ｔ检验，具有非常显著差异（Ｐ＜００１）。 Six female college students participated in the systematic semester body composition, morphology and cardiopulmonary functional status of the first semester. The body weight decreased by 62 ± 29kg, body fat mass (F) decreased by 288 ± 06kg, body weight / Height index reduced 38  03kg / cm, resting heart rate (HR) average reduction 6  6 ± 6  12 times / min, pulse pressure / systolic blood pressure × 100 index increased 10  2, VO2max (hnin-1) increased 0 36 ± 006ml, and the maximum ventilation (lmin-1) increased by 443 ± 25ml. There was a significant difference (P <001) by T test.