不少中老年人都担心自己的血脂问题,因此在生活中会刻意避免摄入油类。但香油,老人不要完全拒绝,适当吃些,对中老年人好处非常多。首先,香油可软化血管和保持血管弹性。研究表明,香油中富含维生素E,具有促进细胞分裂、软化血管和保持血管弹性的作用。其次,香油可以润肠通便。对于习惯性便秘患者,早晚空腹喝半勺香油,能润肠通便。 Many middle-aged and elderly people are worried about their own blood lipids, so they will deliberately avoid eating oil in their lives. However, sesame oil, the elderly do not completely refuse, eat properly, the benefits of the elderly is very large. First, sesame oil softens blood vessels and maintains blood vessel elasticity. Studies have shown that sesame oil is rich in vitamin E, with the promotion of cell division, soften blood vessels and maintain the role of vascular elasticity. Second, sesame oil can laxative. For habitual constipation patients, sooner or later fasting drink half a dozen sesame oil, laxative intestines.