问题:做豆浆之前,是泡豆子好还是不泡好呢?泡米、泡豆的水里面有没有什么营养和保健成分?要不要扔掉呢?豆子、粗粮和大米一样,都是植物的种子。不过,它们的结构大不相同,精白米是经过精制的谷粒,表层妨碍吸水的种皮已经去掉,所以煮起 Question: Before making soya bean, soak the beans well or not soak? Bubble, soak beans water there is no nutrition and health ingredients? Do you want to throw it away? Beans, coarse grains and rice are the seeds of plants . However, their structure is very different, refined white rice is refined grain, the surface of the seed coat hinder the absorption of water has been removed, so cook