现代生活中,由于生活节奏加快、饮食结构不合理等因素,常常使人呈现食欲不振、头疼、失眠、心绪烦躁不安、精神萎靡不振等,然而,就医检查,却未有明显的病变。医学家把这种处于健康与疾病之间的状态,称之为人体的第三状态。对这种状态缺乏认识和预防,往往导致其它疾病的发生。如何预防和消除第三状态、防止疾病的发生?合理饮食、避免或减少有害因子的侵害、消除不良情绪的刺激、戒除不良 In modern life, due to the accelerating pace of life, unreasonable diet and other factors, people often show loss of appetite, headache, insomnia, mood irritability, mental depression, etc., however, medical examination, but no obvious disease. Physicians call this state of health and disease a third state of the human body. Lack of awareness and prevention of this condition often leads to other diseases. How to prevent and eliminate the third state, to prevent the occurrence of the disease? A reasonable diet to avoid or reduce the infringement of harmful factors to eliminate the adverse emotional stimuli, quit bad