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人的身体在夏天柔韧性相当高,肌肉不容易拉伤扭伤,因此夏天是适合健身的季节。夏季进行体育锻炼能避免体能的衰退,有效地提高人体对高温的适应能力。古人有“冬练三九,夏练三伏”的说法,关键是要选根据年龄、体质和个人爱好,选择适合自己的运动项目。那么,最适合在夏日健身的项目有哪些呢?健身有哪些注意事项呢?本期健康堂为您提供一些参考。
Human body in the summer is very high flexibility, the muscle is not easy to strain sprain, so the summer is suitable for fitness season. Summer physical activity can avoid physical decline, effectively improve the body’s ability to adapt to high temperatures. The ancients have “Winter training 39, summer training three volts ” argument, the key is to choose according to age, physical fitness and personal preferences, choose their own sports. So, what is the most suitable for fitness in the summer there? What are the precautions for fitness? Current Health Hall to provide you with some reference.