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肩膀沉、脖子疼、腰酸,你以为这些是脊柱在向身体发难;小腹凸出、臀部下垂、腰臀比失衡,你觉得是自己减肥不够努力;痛经、姨妈失调,你为这些妇科麻烦反复苦恼……周身失调、脊柱、运动、妇科,其实这些问题并非毫无关系,它们的连接就在于你的骨盆!骨盆这么重要?作为脊柱的根基,如果骨盆不稳了,全身都会向你控诉!Test骨盆你怎么啦?伏案一两个小时就坐不住了,一觉醒来不但没休息过来反而腰疼,运动表现越来越差,很多动作做不了啦……其实并没有生病,但就是觉得哪儿不对劲。是哪里呢?你的骨盆。
Shoulder, neck pain, backache, you think these are the spine in the body attack; lower abdomen protruding, buttocks drooping, waist and hip than the imbalance, you feel that they are not enough to lose weight; dysmenorrhea, aunt disorders, you repeatedly distress for these gynecological troubles ... ... disorders, spine, exercise, gynecology, in fact, these problems are not unrelated, they are connected to your pelvis! The pelvis is so important? As the basis of the spine, if the pelvis is not stable, the whole body will tell you! Test The pelvis how are you? Vacant case an hour or two can not sit still, woke up not only did not rest instead of back pain, getting worse performance, many actions can not do it ... ... In fact, not sick, but what is wrong. Where is it? Your pelvis.