又到了阳光明媚的春季,很多美眉在经历了一个寒冬后,可以御寒的脂肪也囤积了起来,看着日渐减少衣服后露出的一圈圈肥肉,很多美眉不由动了减肥的心思,可有时脂肪就是无动于衷,为什么减肥会没有效果呢?其实减肥也是有方法的,方法不对,可能会越减越肥哦。要想减肥就要谨防以下误区。误区一:饿着肚子去运动如果是瑜伽、慢跑这类强度不是很大的运动,可以空腹时进行,这时身体内糖原的含量比较低,运动起来 Came to sunny spring, a lot of crush in a winter, you can warm up the fat also hoarding, looked at a circle after the diminishing of clothes circle fat, a lot of crush involuntarily lose weight, but sometimes fat Is indifferent, why lose weight will have no effect? ​​In fact, there are ways to lose weight, the method is wrong, may be more and more fat oh. To lose weight, beware of the following errors. Misunderstanding one: hungry stomach to exercise If it is yoga, jogging such strength is not great exercise, fasting can be carried out, when the content of glycogen in the body is relatively low, exercise