一点食醋使您“通通快快”大便干结难排出,是老年人的普遍现象,早年我也受此症困扰,后来得一方并照用,两年来,这个困扰多年的毛病终于解除。方法很简单:每天早晨空腹(即尚未吃东西前)饮一汤匙醋(最好是陈米醋),然后紧跟着饮一杯温开水。习惯之后,醋的量可以减少,但不能少于半匙 A little vinegar to make you “all fast” stool dry difficult to discharge, is a common phenomenon in the elderly, early years I also suffer from this disease, then one party and take advantage of the past two years, this troubles for many years finally lifted. The method is simple: Drink one tablespoon of vinegar (preferably crackers) on an empty stomach (ie, before eating) before morning, followed by a cup of warm water. After the habit, the amount of vinegar can be reduced, but not less than half a spoon