通过多年的实践,我认为篮球防守训练可归纳成几条简单的一般防守原则,然后围绕这些原则,取得防守的效果。防守原则 1.防篮:进攻的目的是投球进篮。在防守人和防守篮两者中,我要求队员先选择防篮,不给对手向篮切入的机会。要打败我们除非对手跳的高并投得准。 2.在封住篮以后,必须去寻找球并去防守它,在防守的同时,你要占据被防者和篮之间的位置。 3.阻止对方将球传到他们想传的地方。比赛开始的几分钟,就能明显地发觉出对方攻击路线,教练员要设法通知场上队员,迫使对手不能传向我们的重点防守区域。 Through many years of practice, I think basketball defense training can be summarized into a few simple general defense principles, and then around these principles, to obtain the defensive effect. Defense principle 1. An anti-basket: the purpose of the attack is pitching into the basket. In both defensive and defensive baskets, I asked team members to choose an anti-basket option and not give opponents the chance to get in the basket. To beat us unless opponents jump high and cast accurate. 2. After sealing the basket, you must look for the ball and defend it. While defending, you must occupy the position between the defender and the basket. 3. Prevent the other side of the ball spread to where they want to pass. A few minutes after the start of the match, the opponent’s attack route is clearly noticeable, and the coaches try to notify the field team members and force the opponent to pass to our key area of ​​defense.