许多食物不能同时食用,要是食物组合不当,或寒热性相差太大,会降低食物的营养价值,甚至会引起疾病的发生。1、有碍铁质吸收的食物:鸡、鸭、肉类、谷类和各种蔬菜都含有铁质,尤其是黑木耳、海藻类、动物肝脏等,含量更多。食用这些食物时,不宜同时饮用咖啡、茶或果酒,否则会降低 Many foods can not be consumed at the same time. If the food combination is improper or the difference between the cold and the heat is too great, it will reduce the nutritional value of the food and may even cause the disease. 1, obstruct the iron absorption of food: chicken, duck, meat, cereals and various vegetables contain iron, especially black fungus, seaweed, animal liver, more content. When eating these foods, should not drink coffee, tea or wine, otherwise it will be reduced