游泳运动中有氧训练的供能特点

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游泳运动是一种在水中部借助外力,利用自身力量和身体动作同水的相互作用来产生推进力,促使身体在水中前进的一种活动技能。由于游泳运动的特性必须在水中进行,水的阻力是空气中的800倍。因为在水中物体的受阻力于物体的运动速度成正比,也就是说游泳中游速越快所受阻力也就越大 Swimming is a kind of activity skill that uses the external force in the middle part of the water to make use of its own strength and physical action to interact with water to generate propulsion and make the body move forward in the water. Due to the nature of swimming must be carried out in the water, water resistance is 800 times in the air. Because the object in the water resistance of the object is proportional to the speed of movement, that is to say, the greater the swimming speed, the greater the resistance
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