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健美操已经成为中职体育课堂的必修课,是中职女生喜爱的一项体育运动。其动作兼具“健”而“美”的特点,以人体自身为对象,以身体练习为目标,是人体艺术与体育美学的完美结合。充分调动学生的各种思维参与,快速而有效地强化记忆成套动作,提高动作完成的质量,是多种教学手段的综合运用的结果。
Aerobics has become a compulsory part of the secondary vocational school sports class, a favorite sport for secondary school girls. Its movement combines the characteristics of “health” and “beauty”. It takes the human body itself as the object and the body practice as the goal, which is the perfect combination of body art and sports aesthetics. Fully mobilize the students to participate in a variety of thinking, quickly and effectively strengthen memory complete sets of actions to improve the quality of the completion of the action is the result of a variety of teaching methods used.