随着全民健身运动的蓬勃发展,健美操以其独特的锻炼方式受到广大群众的欢迎,成为群众性的健身热点。同时在全国各地得到迅速普及。我通过对健身会员损伤情况的统计,找出运动损伤与健美操动作要求的联系,得出分析结果,提出提高自我保护能力的措施与建议。 With the vigorous development of national fitness exercise, aerobics has been welcomed by the general public with its unique training methods and has become a mass fitness hot spot. At the same time, it has been rapidly popularized throughout the country. Through the statistics of injury status of fitness members, I found out the relationship between sports injuries and the demands of aerobics movements. I got the analysis results and put forward the measures and suggestions to improve the self-protection ability.