中医理论认为:肾为先天之本,肾的机能正常与否,可以影响到各个脏腑。肾虚则生命力减弱,各种疾病会接踵而来。 下面,介绍一种我运用多年十分有效的自我补肾法,就是外劳宫补肾法。具体方法是:每晚临睡前将两手背紧靠腰部,仰卧于床上,5～10分钟后,其热感会逐渐传遍全身。刚开始时,双掌被腰压住会出现麻胀现象,三五天后即可消除,双腿也会感到轻松灵活,脑门还会渗出汗珠,有的腰部会出汗,有的双腿会出汗。这是因为人的两手外劳宫紧贴二肾之后,两掌热量直接温煦了二肾,将肾内虚寒之气逼出,通过运行,变成汗水排出体外。尤其是晚上10点半至11点,是亥时尾,子时头,此刻地气最旺,地气通过内劳宫吸入,穿过外劳宫直接注入二肾,伴随二掌的热量和五行之气,温煦了二肾。不论是晚上还是白天,只要你躺在床上,如能坚持两手 Chinese medicine theory: kidney as innate, the normal function of the kidney or not, can affect all organs. Kidney deficiency is weakened vitality, a variety of diseases will come one after another. Here, I introduced a very effective self-use for many years kidney method, that is, the Laborer kidney method. The specific method is: Each night before going to sleep on both hands close to the waist, lying on the bed, 5 to 10 minutes later, the heat will gradually spread throughout the body. At the beginning, the palm of your hand is suppressed by the waist will appear swollen phenomenon, to be eliminated in 35 days, legs will feel relaxed and flexible, the forehead will sweat perspiration, and some waist will sweat, and some legs Will sweat. This is because human hands after labor Palace close to the two kidneys, the two hands directly warm the warmth of the two kidneys, the net cold out of the air force, through the operation, into sweat excreted. Especially at 10:30 to 11 pm, when the end of Hai, Zi Shitou, at the moment the most prosperous to the ground gas through the Inhalation Palace inhalation, through the Foreign Labor Palace directly into the two kidneys, accompanied by two palm of the heat and the Five Elements Gas, warm two kidneys. Whether it is night or day, as long as you lie in bed, if you can stick with both hands