焦虑情绪=紧张+担心焦虑与害怕是两种不同的情绪,有时很难区分。不过,害怕一般指对某种事物或某个事件的恐惧感觉,认为环境中的某种事物或事件具有威胁性;而焦虑则是无根据的、源自身体内部的反应,更多地表现为紧张与担心。一般来说,焦虑的表现包括:生理症状,如自主神经兴奋症状的心慌、气急、头晕等;情感症状,从轻度的担心不安到极度紧张和惊恐等不同程 Anxiety = Tension + Worried about anxiety and fear are two different emotions, sometimes difficult to distinguish. However, fear generally refers to feeling the fear of something or an event, thinking that something or an event in the environment is threatening, and anxiety is unfounded, resulting from the reaction inside the body and more Tense and worried. In general, the performance of anxiety include: physical symptoms, such as autonomic nervous excitement symptoms of palpitation, shortness of breath, dizziness, etc .; emotional symptoms, from mild anxiety to extreme nervousness and panic and other different processes