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随着生活节奏的加快,许多人加班回到家已是深夜,这时会吃些食物慰劳自己,总觉得饿着睡觉对身体不好。然而,长此以往会使胃肠道受损。这是因为胃黏膜是覆盖在胃内表面的一层组织,含有不同的分泌腺体,是一个复杂的分泌器官。胃黏膜上皮细胞的寿命很短,2至3天就要更新一次,而这一再生修复过程一般是在夜间胃肠道休息时进行的。如果经常在夜间进餐,胃肠道在这段时间内就不能很好地休息和进行自我调整,胃黏膜的再生和修复就不能顺
With the acceleration of the pace of life, many people work overtime to return home late at night. At this time, they will eat some food to comfort themselves. They always feel hungry and sleep bad for their health. However, over time, the gastrointestinal tract will be damaged. This is because the gastric mucosa is a layer of tissue that covers the inner surface of the stomach and contains different secretory glands and is a complex secretory organ. The lifespan of gastric epithelial cells is very short, and it needs to be updated in 2 to 3 days. This regenerative repair process is usually performed during the nighttime gastrointestinal tract rest. If you often eat at night, the gastrointestinal tract cannot be well rested and self-adjusted during this period of time. Gastric mucosal regeneration and repair cannot be completed smoothly.