(续上期)笔者连续两期介绍了5个站桩姿势和相应的震颤动作,其中基础桩是这系统站桩的基础,它几乎可以训练到所有的主要运动肌,初习者应该从此基础桩开始训练。摇旋动作是训练躯干肌弹力条件反射最好的动作,在整个发力动作中,躯干肌要传导下肢、髋的力量和牵动躯干侧屈、旋转发力,有着承上启下的作用,所以摇、旋训练躯干肌的弹力条件反射有着至关重要的作用。而且躯干肌肌梭比四肢肌肌梭少,而其弹力条件反射难于四肢肌建立,也比四 (Continued) The author introduced two successive post stance posture and the corresponding tremor tremor action, in which the basic pile is the basis of this system of standing piles, it can be trained to almost all the main motor muscle, the learner should from the foundation pile Start training. Swinging is the best way to train torso muscles to reflect the elastic condition. In the entire force exertion, the trunk muscle should conduct the lower extremity. The strength of the hip and the lateral flexion and extension of the torso force have the function of connecting and disconnecting. Therefore, Training torso muscle elastic reflex has a crucial role. And torso muscle spindle muscle shuttle less than the limbs, and its elastic reflex difficult to establish limb muscle, than the four