宜迟不宜早很多老年人早晨起得早,早餐也吃得早,其实这是不正确的。人体在早晨正处于自然环境的排除阶段,肌体内血液浑浊,上一天的代谢物急需清除,如果过早地进食,就可能使自然环境受到干扰。现代医学研究还认为,人体经过一夜睡眠,绝大部分器官得到了充分休息,但消化系统仍在夜 Should not be too early as early as many elderly people get up early in the morning, breakfast eats too early, in fact, this is not correct. In the morning, the human body is in the process of excluding the natural environment. The blood in the body is turbid. The metabolites in the previous day are urgently needed to be removed. If the food is consumed prematurely, the natural environment may be disturbed. Modern medical research also believes that the body after a night of sleep, most organs have been fully resumed, but the digestive system is still at night