许多人整体看起来不胖,只胖了腹部。没办法,腹部最容易堆积脂肪。要向腹部脂肪宣战,得有长期“抗战”的心理准备。缩腹运动分为两种,首先你得分出胖的是上腹部还是下腹部,上腹部是指胸部到肚脐之间,下腹部则是指肚脐之下,通常男性多为上腹部脂肪性堆积,女性则为下腹部肥胖。下 Many people overall do not look fat, only fat belly. No way, the easiest accumulation of fat abdomen. To declare war on abdominal fat, have long-term “war” psychologically prepared. Abdominal distension is divided into two types, first of all, you have to score the fat is the upper abdomen or lower abdomen, upper abdomen refers to the chest to the navel, the lower abdomen refers to the navel, usually men mostly abdominal fat accumulation, Women are lower abdominal obesity. under