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近年来,我国青少年的身高、体重等形态指标持续增长,但肺活量、速度、力量等体能素质持续下降,中国青少年娇弱的体质以及在恶劣环境中薄弱的自立意识等一系列的问题层出不穷。党中央、国务院历来都高度重视广大青少年身心健康成长状况,相继推出了一系列有利于青少年身心健康发展的法律法规与政策措施条例,对促进我国青少年的身心健康和学校体育事业的蓬勃发展起着积极重要的推动作用。长跑是一项简单易学、不受太多条件限制,对青少年骨骼、肌肉、心肺功能和耐力素质的提高效果较好的运动项目,同时也是全世界拥有最多爱好者的有氧运动。本文试图期望更多的人,为了您的健康,尽早投身到这项伟大的运动中。
In recent years, the indicators of height and weight of our young people have continued to grow. However, the physical fitness of the vital capacity, speed and strength of the young people continues to decline. The delicate constitution of Chinese young people and the weak sense of self-reliance in the harsh environment have emerged in an endless stream. The Central Party Committee and the State Council have always attached great importance to the healthy growth of young people. They have successively introduced a series of laws and regulations and policies and measures that are conducive to the physical and mental health of young people and have played an important role in promoting the physical and mental health of young people in our country and the vigorous development of school sports. Positive and important role in promoting. A long-distance race is an easy-to-learn exercise that is not limited by too many conditions and has an improved effect on young people’s bones, muscles, cardiopulmonary function and endurance qualities. It is also the aerobic exercise with the largest number of fans in the world. This article attempts to look forward to more people, for your health, as soon as possible to join this great sport.