十忌:关于儿童健康一忌发胖。肥胖容易使孩子造成弓形腿和平足。二忌偏食。爱吃零食的小孩,饮食没有规律,吃这不吃那,长久下去会营养不良。三忌暴食。吃喝过多,肠胃的消化液不够用,食物消化不充分,容易造成积食。四忌骂食。如孩子吃饭的时候,骂或者训斥他,会造成孩子的心情闷郁、消化不良,引起面黄肌瘦,精神不振。 Ten bogey: on the health of children avoid getting fat. Obesity tends to make the child bow and leg. Second, avoid partial eclipse. Snacking children, there is no regular diet, eat this do not eat that long-term will be malnourished. Three avoid eating too much. Too much food and drink, gastrointestinal digestive juice is not enough, food digestion is not sufficient, likely to cause plot food. Four avoid cursing food. Such as children eat, curse or reprimand him, will result in the child’s mood depressed, indigestion, causing pale face, lack of energy.