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我校是一所独立高中,一所市田径传统学校。多年来我校培养了一些有一定运动水平的业余运动员,并通过业余训练向高校输送了数十名体育考生。每年参加高考的体育考生的体育专项本科通过率在90%以上。短跑是体育高考必考的项目,也是其他体育高考项目的基础。如何提高学生的短跑成绩?笔者参考书籍,请教同仁、总结经验,在平时的教学训练中加以运用,总结得失与可行性。下面就100米的业余训练三种方法与同仁们进行探讨。
Our school is an independent high school, a traditional athletics school. Over the years our school has trained a number of amateur athletes with a certain level of sports, and through amateur training delivered to the university dozens of sports candidates. Each year to participate in college entrance examination of sports candidates undergraduate pass rate of more than 90%. Sprint is a test of the sports college entrance exam, but also the basis of other sports college entrance examination project. How to improve students’ sprint performance? The author reference books, consult colleagues, summing up experience, in the usual teaching and training to be used to sum up the gains and losses and feasibility. The following 100 meters of amateur training three ways to discuss with my colleagues.