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寒冷的冬季,气温低,人体需热量大,让人胃口大开。冬季又是“进补”的大好时机。不过,吃多了又让人担心发胖,更担心健康亮红灯。尤其是晚餐,大有讲究,如果吃不“好”对健康很不利。 那么,冬季晚餐怎样吃为“好”?起码应注意如下“五不宜”。 不宜过晚 专家认为,晚餐不宜吃得过迟,否则容易患尿道结石。这是因为很晚才吃晚餐,餐后不久即上床睡觉,人在睡眠状态中血液流速变慢,小便排泄也随之减少,而饮食中的钙盐除被人体吸收一部分外,余下的需经尿道排出体外。据测定,人体排尿高峰一般在进食后4～5小时,如果晚餐吃得太迟,比如到晚上八、
Cold winter, low temperatures, the body needs calories, people appetite. Winter is a good time for tonic. However, eating more people worry about getting fat, but more concerned about the healthy red light. Especially dinner, great stress, if not “good” is very detrimental to health. So, how to eat winter dinner as “good”? At least the following should be noted that “five should not.” Should not be too late Experts believe that dinner should not eat too late, otherwise prone to urethral stones. This is because late for dinner, go to bed shortly after a meal, people slow down the flow of blood in the sleep state, urinary excretion also will be reduced, while the diet of calcium in addition to being absorbed by the body, the remaining required Urinary tract excreted. It is determined that the peak of human urination generally 4 to 5 hours after eating, if dinner eaten too late, for example, to eight at night,