论文部分内容阅读
提到减脂,人们的第一反应就是多做有氧运动,比如跑步。可有人跑了几个月,依旧瘦不下来,这究竟是怎么回事?还有人本着节食加运动的想法,选择空腹跑步,不仅饿得眼冒金星,严重的还会造成低血糖危及生命。如果打算下班后直奔健身房跑步的话,应在运动之前先吃一些东西,并在进食1小时后再运动,而且跑完步后绝不能大吃大喝。运动后觉得饿时需要能量补
Mentioning lipid-lowering, people’s first reaction is to do more aerobic exercise, such as running. Some people run for a few months, still thin, still what is going on? Still others in the diet and exercise the idea of choice fasting run, not only starve to starvation, serious but also cause low blood sugar life-threatening . If you plan to go straight to the gym after get off work to run, you should eat something before exercise, and then exercise after 1 hour of eating, and must not eat and drink after running. After exercise hungry need energy make up