我年近七旬,仍然耳聪目明,身体健康。平时除了坚持读书练字、适当运动外,特别注意日常饮食保健。在我日常食用的各种食物中,有很多具有良好的保健作用,可以相对地多吃一些,而另有一些食物则不宜多吃,否则会有害健康。我多年来奉行的准则是“五多五少”。 Nearly seventy years of my life, I am still smart, healthy. Usually in addition to adhere to the practice of reading and writing, appropriate exercise, with special attention to diet and health. Among the various types of food I eat daily, many have good health effects and can be relatively more edible. Some other foods should not be eaten otherwise it is harmful to the health. The guiding principle that I have practiced for many years is that “more than five, five less.”