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从分腿支撑开始做的前上轉肩接后摆上换握成支撑,这一連串的动作,乃是健将級单杠規定动作中的重要組成部分,其中每个动作間都是有密切的联系。做好前一个动作,才能更好完成后一个动作。下面分别談談整个动作过程的技术: 在分腿支撑后倒时,二臂必須充分的伸直,同时,頂住肩,二腿尽量靠近肩,身体尽量折攏,这就能使后倒时,有較大的位能,(同时避免臀部在后倒时垂直落至杠下)以使迴环至垂直部位以后:臀部能向前上方送出,(图1～2)。随着后倒的迅速,过悬垂部位
From the beginning of the sub-leg support to do before the turn on the shoulder after the turn held as a support, this series of movements, but the horizontal bar horizontal bar an important part of the action, of which each action is closely linked. Do a good job in order to better accomplish the latter action. The following talk about the whole process of movement of the technology: support in the split after the fall, the two arms must be fully straightened at the same time, withstand the shoulders, legs as close as possible to the shoulder, the body folded as far as possible, which will make after the fall , With a greater potential energy (while avoiding the buttocks falling vertically to the bar under the back) so that after the loop back to the vertical position: the buttocks can be sent forward above (Figure 1-2). With the back quickly, over the hanging parts